This easy and effective exercise is a fun way to strengthen and tone your pelvic floor while eliminating any uncertainty! It's lightweight and small but offers a thorough workout wherever you choose to use it.
Easy To Use- Can be used while standing or lying down
Toned - Maintain a healthy pelvis while squeezing those buttocks into shape
Convenient- Take with you everywhere or use in the comfort of your home
Blood Circulation - Improve blood system in lower limb muscles and buttocks
Here you go, ladies! If you're into fitness and want firmer buttocks, inner thighs, and pelvic muscles, this Pelvic Muscle Hip Trainer is your new MUST-HAVE exercise equipment! It even helps improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job.
This amazing Kegel training device is perfect for exercising your pelvic floor, which consists of a layer of muscles that help with bladder control, recovery after childbirth, and intimate relations. With the Pelvic Muscle Hip Trainer, you can maintain a healthy pelvis, while squeezing those buttocks into shape!
HOW TO USE
To achieve better pelvic floor strength, bladder control, and self-confidence, simply use this exercise tool 3 times a week, for 3-5 minutes each workout, concentrating on using the correct technique, while paying close attention to your muscle movements.
Simply stand or lie down, facing your exercise mat with your arms extended and your palms or elbows down on the mat.
Then put the Pelvic Muscle Hip Trainer 1-2 inches below your buttocks and open your legs 40 degrees,
Then applying pressure with your inner thighs, squeeze. It's that easy!